Page 2 - Janet Withmore
Here's a few of our articles written by Janet Withmore. We hope you enjoy them!
Essential Nutritional Strategies to Reduce Inflammation for Active Seniors
This blog post explores practical nutritional strategies and lifestyle habits to reduce chronic inflammation, empowering active seniors to reclaim energy, improve heart health, and embrace vibrant living.
10 Daily Low-Impact Stretching Exercises for Increased Flexibility After 50
Discover practical, low-impact stretching exercises designed for individuals over 50 to boost flexibility, relieve stiffness, and foster an active, empowering lifestyle every day.
Using Aromatherapy and Light Therapy to Enhance Sleep Quality for Seniors
Discover natural sleep solutions for seniors using aromatherapy and light therapy. Learn practical tips to reset your body clock, reduce stress, and enhance overall sleep quality for better wellness.
Supercharge Your Immunity: Integrating Anti-Inflammatory Superfoods for Healthy Aging
Discover how to enhance healthy aging with scientifically backed anti-inflammatory superfoods, practical recipes, and lifestyle tips from FitOverFifty to boost your immunity and vitality.
Intermittent Fasting Strategies for Better Energy and Metabolism After 50
Discover empowering intermittent fasting strategies tailored for the over 50s. Embrace sustainable, evidence-based practices that boost energy, metabolism, and overall wellness safely.
Mindful Movement: Integrating Tai Chi for Balance and Mental Clarity Over 50
Discover the transformative power of Tai Chi for balance and mental clarity over 50 with practical, stress-reducing exercises designed to empower your active aging journey.
Balanced Hydration: How Drinking Habits Impact Health and Energy After 50
Dive into balanced hydration for active seniors, where practical strategies meet age-specific water intake insights. Discover how tailored hydration habits can enhance energy, cognitive clarity, and overall vitality after 50.