Page 4 - Janet Withmore
Here's a few of our articles written by Janet Withmore. We hope you enjoy them!
Active Fitness
Janet Withmore - June 21, 2025
Mind-Body Connection: Yoga and Stretching Routines to Improve Mobility After 50
Discover empowering yoga and stretching routines for seniors designed to boost mobility, flexibility, and a mind-body connection. Embrace active aging with simple modifications and mindful movement.
Vital Nutrition
Janet Withmore - June 11, 2025
Age-Defying Nutrition: Meal Planning Tips for Heart Health After 50
Discover expert-backed meal planning tips to boost heart health after 50. Embrace a balanced diet and sustainable lifestyle habits for vibrant aging and improved overall well-being.
Active Fitness
Janet Withmore - June 9, 2025
How to Build a Low-Impact Exercise Routine Over 50
Discover a practical, step-by-step approach to building a low-impact exercise routine over 50 that enhances joint health, balance, and overall well-being.