Page 3 - Janet Withmore
Here's a few of our articles written by Janet Withmore. We hope you enjoy them!
Simple Strength Training Adjustments for Older Adults with Limited Mobility
Discover empowering, safe strength training modifications designed for older adults with limited mobility. Enhance balance, independence, and overall wellness with simple, adaptable exercises tailored to your needs.
A Comprehensive Guide to Nutrient Timing for Heart Health Over 50
Discover how optimizing nutrient timing can support energy levels, promote a healthy heart, and empower your wellness journey after 50 with practical, science-backed strategies.
How to Optimize Daily Activity Levels for Better Metabolism After 50
Discover practical methods for boosting metabolism and reclaiming vitality after 50. This post empowers you with actionable daily movement strategies, nutrition insights, and lifestyle tips.
Mindful Evening Routines to Optimize Sleep Quality After 50
Discover mindful evening routines tailored for individuals over 50. Learn practical strategies including digital detox, gentle movement, and meditation to optimize sleep quality and reclaim restful nights.
Step-by-Step Guide to Managing Menopause Symptoms with Nutrition for Women Over 50
Discover a comprehensive, step-by-step guide that empowers women over 50 to manage menopause symptoms through nutrition. Uncover effective dietary tips and transformative meal planning strategies.
Balancing Social Wellbeing and Physical Health: Community-Based Fitness for Seniors
Explore how community-based fitness enhances both physical strength and social connection among seniors. Discover actionable tips and empowering strategies for a vibrant, active lifestyle after 50.
Stress-Free Living Over 50: Integrative Approaches Combining Diet, Exercise, and Mindfulness
Explore a comprehensive, integrative guide for stress-free living over 50. Learn effective strategies in diet, exercise, and mindfulness tailored to the unique challenges of aging.